This workshop provides a comprehensive overview of Prenatal and Postnatal yoga.
If you are considering incorporating yoga into your pregnancy, birth and postpartum journey, this is the place to start.
What to Expect
The workshop provides experiential learning around the following topics:
the benefits of prenatal and postnatal yoga
why yoga is so much more than just poses or exercises and how this makes it a wonderful holistic practice to support your journey into parenthood
what is matrescence and why should you know about it
the golden rule of prenatal yoga
simple home practices you can implement straight away
what to expect in a prenatal and postnatal yoga class at The Centre of Bright Beginnings
This event is suitable for anyone who is currently pregnant or planning a pregnancy.
Special Bonus!
During the workshop, we will have professional maternity photographer Elana Haynes with us. You will have access to copies of any of the photos she takes that you are featured in.
Join us to Win!
Simply by attending, you will go in the running to win one of two amazing gifts:
1. A maternity photography package with Elana valued at $300!
2. A Prenatal or Postnatal Yoga Package with The Centre of Bright Beginnings valued at $275!