Postnatal Yoga and Corrective Exercise for Parents and Bubs, Mums and Bubs, Postpartum

Birth and the early postpartum period take us all by surprise in some way or other. Whether your birth was very different to what you expected or hoped for, or your body does not feel that it was ready for all the feeding, carrying and sleeplessness you are experiencing, tailored movement can assist.

At The Centre of Bright Beginnings, we understand how time-poor the postpartum period can feel. Sometimes even the thought of exercise can seem to much. We are here to demistify and simplify postpartum exercise for you, to assist you in finding the most effective and efficient exercises to have you keeping up with your kids. 

A private class, although an hour or so of your preciosu time, can offer you hours of more comfort and confidence as you journey further into the world of parenting.

Claire is an experienced perinatal and pelvic health yoga teacher and a Pre and Postpartum Corrective Exercise Specialist. She has personally experienced many of the possible physical challenges of the postpartum period, including chronic pelvic pain, hip disfunction and perinatal anxiety.

Classes are suitable for any stage pospartum (from a few weeks to a few years) and can be attended with or without children in tow.

Who are these classes for?

Any postpartum person who wishes to:

  • commence group postpartum yoga classes (to ensure your needs are catered for and tailored to within the group setting)

  • minimise niggling postpartum discomforts

  • gain support for postpartum pelvic pain or disfunction

  • gain support for recovery from prolapse, tearing or other birth complications

  • gain support for diastasis recti

  • manage pre-existing or postpartum related conditions

  • support your mental health during parenthood

  • further discuss and tailor yoga to meet your specific postpartum lifestyle

  • have a personalised home yoga program prepared

  • learn how to safely and effectively begin postpartum exercises following birth

Initial Personalised Package

30 MINUTE Lifestyle Consultation + 60 MINUTE Class + Home practice script & video  $111

Follow-up Private Classes

60 MINUTES $75