Support and observe World Maternal Mental Health Day with us.
Our guest speaker Emma Snelgar of EmPower Matrescence is an experienced mental health nurse with a background in midwifery and specialises in supporting women to debrief their difficult or traumatic birth, postnatal period or matrescence transition
The shortest day of the year signifies the end of the cycle into darkness and the beginning of the cycle towards light.
Celebrate the opportunity of the sun (surya) beginning a new annual journey. Experience nourishing yoga practices and learn how to embrace and flow with the energy of the winter season.
When the length of day and night are equal, these are perfect times to experience balance around you in order to return to balance within.
Join us to honour the start of spring and embody the fresh, cleansing and rejuvenating energies it brings for wherever in your life you wish to start anew.
A Day Retreat for Perinatal Professionals
A model of care that cares for you, your clients and your community
When the length of day and night are equal, these are perfect times to experience balance around you in order to return to balance within.
Join us to honour the start of autumn and embody the reflective, receptive and rejuvenating energies it brings for us, in preparation for the cooler, darker months ahead.
Honour your divine feminine by practising yoga in alignment with the phases of the moon.
This Full Moon Yoga practice will be hosted via the free Insight Timer app.
Honour your divine feminine by practising yoga in alignment with the phases of the moon.
This New Moon Yoga practice will be held live on Insight Timer.
Share your pregnancy journey with your birth partner. Learn partner poses and relaxation techniques so they can assist in supporting you during pregnancy, birth and postpartum.
This workshop provides a comprehensive overview of Prenatal and Postnatal yoga.
If you are considering incorporating yoga into your pregnancy, birth and postpartum journey, this is the place to start.
This workshop provides a comprehensive overview of Prenatal and Postnatal yoga.
If you are considering incorporating yoga into your pregnancy, birth and postpartum journey, this is the place to start.
When the length of day and night are equal, these are perfect times to experience balance around you in order to return to balance within.
Join us to honour the start of spring and embody the fresh, cleansing and rejuvenating energies it brings for wherever in your life you wish to start anew.
When the length of day and night are equal, these are perfect times to experience balance around you in order to return to balance within.
Join us to honour the start of spring and embody the fresh, cleansing and rejuvenating energies it brings for wherever in your life you wish to start anew.
The shortest day of the year signifies the end of the cycle into darkness and the beginning of the cycle towards light.
Celebrate the opportunity of the sun (surya) beginning a new annual journey. Experience nourishing yoga practices and learn how to embrace and flow with the energy of the winter season.
To celebrate the release of my e-book Yamas and Niyamas for Parenthood, I am excited to offer a unique 10-week program on the topic.
This will be perfect for you if you are a new parent who is interested in applying the principles of yoga to support your parenthood journey, and meet other like-minded parents along the way.
4 weeks of Prenatal Yoga
Deepen your connection with your baby as you support your growing body, your mind and spirit.
Learn techniques to both stabilise and open your body as well as to support you through the challenges of pregnancy and birth and into the highs and lows of motherhood beyond that.
An introduction to prenatal yoga.
Learn how the practice can benefit your pregnancy, why it is different to a ‘standard’ yoga class and how you can practice safely and confidently at home too.
This workshop will empower participants to take their physical and emotional health into their own hands, combining yogic metaphysical principles and a scientific understanding of the enteric nervous system.
