Insight Timer offers the largest free library of guided meditations on earth (over 150,000) as well as sleep tracks, breathwork, yoga and contemplative content.
You can visit Claire’s Insight Timer teacher profile to find all our free meditation offerings and upcoming live classes. Follow her to be the first to know when new meditations and classes are released.
As Insight Timer is a donation-based service, your review or donation via the app if you enjoy a class or meditation means that we can continue to produce material to support people through new beginnings in their lives, especially those who may not be able to afford to attend yoga classes.
Lunar Yoga Classes
Claire hosts New and Full Moon Yoga classes on Insight Timer to encourage a re-connection to natural, cyclic rhythms amidst our modern, linear lives.
You can learn more about our Lunar Yoga philosophy and approach here. And find links to upcoming live classes on our events page.
Meditations
If you are looking for something specific, here are some links to Claire’s most popular free meditations:
Do you ever feel like you cannot fully grasp your breath? That your breath is shallow or high in your chest?
Your breath reveals much about your state of being and a shallow or 'grasping' breath can indicate a state of stress or anxiety. This practice will assist in guiding the breath back down to deepen and expand into the body and thus bring you back to a calmer state of being
Prenatal Yoga
This meditation provides an opportunity to connect with your baby through your breath. You will experience how the breath enters into your body, and how the oxygen passes to your baby. You are then guided to deepen the breath and become conscious of the flow-on effect this has for your own nourishment and that of your baby.
During pregnancy, you provide and share a physical environment with your child. This guided meditation takes you on a journey to connect with how your baby may be experiencing life during their development, allowing you to deepen your connection to them. You are invited to set an intention to make your child's time in the womb a comfortable and nurturing experience.
Lunar Yoga
This practice will guide you to focus inwards at the new moon. It will assist in monthly intention setting.
At the first quarter moon, it's time to take action. This practice will assist you in finding clarity in the direction of your energy.
This practice will guide you to stay grounded at the full moon. It will assist in the manifestation of your intentions.
This meditation reflects upon the flow of giving and receiving. It fosters feelings of abundance and gratitude.
Podcasts
Claire thoroughly enjoys speaking about the practical applications of yoga philosophy in modern domestic life and to support the journey of matrescence.
She has been interviewed on the following podcasts:
The Flow Artists - Episode 134 Yogic Philosophy and Parenthood
The Connected Yoga Teacher - soon to be released
If you are interested in interviewing Claire, please reach out via our contact options.