Yoga Classes & Programs
Fertile Mind, Fertile Body
Move with and honour your natural cycles.
For a Peaceful Pregnancy
Supportive and nurturing yoga for the prenatal period.
For
Parents
and Bubs
Strengthen and restore whilst connecting with baby.
Sharing is Caring
Yoga is so much fun when done together!
Support your Journey
You don’t have to parent alone.
Your Needs Met
Whatever your story, tailored to you.
Yoga is not a one-size-fits-all discipline. I draw inspiration from the teachings of Viniyoga founder T.K.V. Desikachar, whose clear message was that yoga should be tailored to suit each individual. Considerations include life stage, background, constitution and underlying health conditions.
The benefits of a Private Class far outweigh attendance at a group class, as you learn yoga practices and techniques most suited to you and your unique needs and lifestyle. Private Classes are available across all focus areas at The Centre of Bright Beginnings.
All offerings are available in-studio, online or can be arranged in a setting of your choice, including in-home.
Yoga Workshops & Retreats
We have over 10 years of experience in group facilitation and love nothing more than making your event meaningful and memorable. We have an extensive selection of workshop/retreat themes available including, but not limited to:
parenthood (such as our signature program practical yoga philosophy for parenthood)
reconnecting with natural rhythms (lunar and solar cycles, menstrual cycle)
new beginnings (when preparing for parenthood or starting any new endeavour)
pregnancy
postpartum
parenthood/matrescence
women’s circles
parent’s blessings
… the possibilities are endless and can be tailored to suit your needs (contact us to discuss your requirements). All programs can be run in-person or online.
Don’t forget to check our events page for upcoming workshops and retreats open to the public, both in Scarborough, Perth and online.
The end of every cycle brings …a New Beginning
May yours be BRIGHT!
Maternal Wisdom for Bright Beginnings
Embracing Matrescence
“Matrescence: the process of becoming a mother”
The philosophy at The Centre of Bright Beginnings is that the idea of Matrescence expands beyond a mother. It affects all parents, and extends to their community.
Whoever you are, you have the power to create. You don’t have to identify as a woman and you don’t have to be a mother. In fact, all of us hold powerful, creative energy (shakti) within us. Yogic practices can help us access and harness our creative abilities.
Matrescence does not just have to be about having a baby. Anyone who dreams to create something new follows a similar cycle of initiation, gestation, birthing and nurturing.
“The moment the idea of a new creation enters consciousness, the journey of matrescence begins.”
“Yoga = Union”
“To achieve union, we must embrace all aspects”
Yoga for Bright Beginnings
Nurturing the energies of creation & parenthood
An Inclusive Practice
Yoga is so much more than a movement practice. It is multifaceted and, at its essence, is a state of being. You do not need to be flexible, fit or free from health conditions or impairments to practise yoga.
Yoga originated in Northern India over 5,000 years ago and has evolved through many and varied lineages of wisdom teaching. It developed alongside, and has shared influences with religions such as Hinduism and Buddhism, but is a secular practice. This means that it can be practiced by, and is inclusive of, people of all faiths and beliefs.
The Centre of Bright Beginnings seeks to provide yoga experiences that are inclusive of all abilities and identifications. We are constantly working towards decolonising the yoga that is shared. All classes are taught with a trauma-informed approachn with gender expansive language and entry options are tailored to mitigate privilege.
For this reason, we invite BIPOC, LGBTIQ+ and people who identify as marginalised in some way to attend our classes and workshops at a subsidised rate (learn more here).
You can learn more about what yoga is here and more about our facilitation style and philosophy here.
Giving Back
We acknowledge the traditional custodians of Mooro country, the Wadjuk people of the Nyoongar nation and seek to empower indigenous Australians to benefit from and lead wellness practices of their choosing.
5% of profits to Ngungwulah Aboriginal Corporation
We honour the South Asian roots of yoga and seek to support the development of a respectful, inclusive and diverse yoga culture.
5% of profits to Ignite Future of Yoga Fund
You can learn more about The Centre of Bright Beginnings Yoga and reciprocity here.
A Welcoming Space in Perth
Close to Nature
Just 8 minutes up the road from Brighton Beach, with parklands around the corner, The Centre for Bright Beginnings sits at the heart of Scarborough, a beautiful beachside suburb of Perth.
Small Classes
We are a small, family-run home business and are proud of our small space, as it ensures all classes and programs maintain an intimate atmosphere where each individual’s needs can be supported.
Quality Equipment
Carefully selected, ethical yoga props are provided to facilitate an accessible yoga practice. This includes: mats, chairs, blocks, bolsters, eye pillows and straps.
Reviews
“Claire’s explanation of the poses is fantastic and she has a great way of catering for people’s needs. She offers differing levels of each pose so that everyone can work to their full potential. I highly recommend Claire’s classes, each class was different and vibrant.”
“I definitely recommend for any and all stages of pregnancy, as Claire is so accommodating for your various ability levels, size of belly and any pregnancy related issues you suffer from.
The classes gave me some much-needed time to relax and focus on my body, mind and baby. A lovely atmosphere and a wonderful instructor.”
You can read more student feedback here.
Sharing Yoga
Hi, I’m Claire Holloway - Owner and Yoga Facilitator at The Centre of Bright Beginnings in Scarborough, Perth.
Many people come to find yoga seeking to prepare for a new stage of life or transform their health and well-being. For many, this is at the beginning of their journey into matrescence.
The cyclical nature of life and living is a prevalent theme running through the classes I share. You can learn more about my style, philosophy and yoga influences here.
I have been drawn to share yoga as a result of the transformative New Beginnings I have experienced in my own life through the practice. You can read more about my yoga journey here.
Qualifications
I carefully select my training and CPD to ensure my work is evidence-informed, whilst coming from a place of embodied experience and respect for the yoga tradition.
350hr Certified Yoga Teacher Training and ongoing Professional Development
Prenatal and Postnatal Yoga Teacher Training and ongoing Professional Development
Pregnancy and Postpartum Corrective Exercise Specialist
Rainbow Kids Yoga Teacher
Yoga Australia Registered Teacher
Member of Pelvic Health Professionals
Committed to ongoing Social Justice study, education and activism
