The following statement expresses My Heart’s Desire for the yoga I share across the perinatal period and into parenthood.
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In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerful transformation journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your entry into motherhood/parenthood.
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Is it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.
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I hope that my experiences, what I have learnt first-hand and the skills I have developed regarding fertility, pregnancy and birthing can inspire and support others towards the possibility of smooth conception, comfortable pregnancy and calm birth.
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Yoga studio wrap-up and how you can still access yoga resources as I go on maternity leave to welcome my second child earthside.
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An exploration of women’s health and spirituality through the lens of yoga.
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This post is written for parents who may be considering using or switching to cloth nappies and would like to have an informed understanding of what is involved, appreciate hearing personal experiences and may like to view the decision using the morals and ethics of the yoga tradition.
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In this article, you will learn:
Some of the reasons Why you can become stuck
How to identify Where in a cycle you may be stuck.
Four poses to assist you in moving from a place of being stuck to a state of flow.
I believe that it is important to undertake a form of cleansing before each and every new beginning in our lives.
In this article, I share why it is important to cleanse, when to cleanse and a simple four-step process that can be applied to any cleansing and any new beginning you wish to embark upon.
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New beginnings are happening in our lives all the time. There are many ways that yoga can help with these transitions, from starting your day to birthing your child, but it all leads back to one central theme.
In this blog post, you will also learn how you can access some free resources to guide you as you move into your new beginning.
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I am over the moon to be commencing face to face yoga classes again from the week of 15th June, however, in the spirit of Ahimsa (yoga-speak for non-harming) we need to work together to ensure a safe and hygienic environment is maintained. It’s pretty simple, and all the details are here for your convenience.
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I was always in a rush. And everything I did had to
be done to perfection.
A great reason to try yoga!
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